Bodywork @ Onyx LLC

Massage and Pilates Studio

1-on-1 Functional Patterns training focused on improving posture, gait, biomechanics, and functional strength to reduce chronic pain and improve movement quality. Sessions address structural imbalances and inefficient movement patterns through individualized training designed to restore function, improve performance, and build long-term physical resilience for daily life, work, and recreation.

4613 E Speedway Blvd

Established in 2017, Telos Strength & Conditioning offers expert personal training and wellness programs in Tucson. Specializing in personalized fitness, our certified coaches create custom programs for busy professionals, parents, and adults seeking long-term strength and confidence. We provide individualized strength training, small group classes, and nutrition coaching tailored to busy lifestyles. Our programs are designed to support women navigating perimenopause and menopause, with a focus on sustainable strength training for hormone health and bone density. Our approach is centered on safety, proper technique, and real, lasting results.

Better Bodies is a boutique personal training studio centered on age and agility specific fitness. We emphasis functional movement of the body to improve your balance, strength, and stability with a 1-on-1 experience and fully customized personal training regimen. Our workout plans and fitness programs are customized to meet your individual needs long-term, as well as day-to-day. We want you to have the full range of mobility that your body was built for. You will be able to move well and move often doing what you love most. We're here to help you to live better

I incorporate a mindset of very deliberate focus for each of my students needs. Every individual is different, with an entire spectrum of abilities and frustrations. In training your sons and daughters I will not just be teaching them an art, but the ability to teach themselves anything with a growth and learning mindset. As Anders Ericsson writes in his book on the science of expertise, “most people assume that as you continue to play {your activity} and accumulate all those hours of “practice”, you will inevitably get better, but the reality is different: as we’ve seen, people generally don’t get much better just by playing the game itself, and, sometimes, they’ll actually be worse.”

Resilient Fitness is a coaching-based personal training gym in Tucson helping busy adults and athletes get stronger, move better, and train with confidence. We specialize in personal training and small-group strength training focused on long-term results — not random workouts. Every new client starts with a Free Intro Session, a no-pressure conversation to discuss goals and next steps.

Personal training, post surgery and injury rehabilitation, weight loss, muscle recovery, golf conditioning, senior citizens personal training, sport-specific training, active release technique, boomstick therapy.